The Boob Book

The Boob Book

Chronicle Books
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Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm,Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard,Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

Hardcover: 160 pages
Publisher: Chronicle Books
Date Published: May 19, 2020
Subjects: Body Mind Spirit Mindfulness Meditation Healing Health Fitness
EAN: 9781452181xxx
Physical Dimensions: 5.15" x 7.10"