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"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, American actress and singer
A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child.
- Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
- Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.
Fans of Lori Bregman's The Mindful Mom-To-Be, Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste.
- Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
- Makes a wonderful baby shower or new mom gift.
- Unique and actionable book that helps mother's take a step back, press pause, embrace compassion, and acceptance within themselves and their fellow mama's.
Paperback: 208 pages
Publisher: Chronicle Books
Date Published: April 23, 2019
Subjects: Family Relationships Parenting Motherhood Health Fitness Pregnancy Childbirth Yoga PARENTING
EAN: 9781452169xxx
Physical Dimensions: 6.25" x 8.25"
At BlacksJewels & Gifts, we ship via Canada Post, Monday to Friday, (excluding holidays), to anywhere in Canada and the United States. We aim to process and ship your orders within 24-48 hours of receiving them, however if there is a delay you will be notified via email.
We offer free shipping:
-on Orders Over $200 anywhere in the GTA (within a 30 km range of our retail location at 2770 Dufferin St. Suite 204 North York ON M6B 3R7)
The shipping rates and terms for orders shipped within Canada are as follows in CAD:
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OPTIONS |
COST |
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FREE- All Orders in the GTA |
Orders Over $200 anywhere in the GTA (within a 30km range of our retail location at 2770 Dufferin St. Suite 204 North York ON M6B 3R7) |
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Standard - Outside of the GTA estimated delivery 3-7 days from processing of order |
$25-$125 CAD, plus applicable taxes. |
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Expedited- estimated delivery 2-4 days from processing of order |
$40 - $250 CAD, plus applicable taxes Free shipping on orders over $250 anywhere in the GTA (within a 30km range of our retail location at 2770 Dufferin St. Suite 204 North York ON M6B 3R7) |
The shipping rates and terms for orders shipped within the United States are as followed:
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OPTIONS |
COST |
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Standard Ground-estimated delivery within 7-10 business days from processing of order. |
$40-$150 CAD, plus applicable taxes and duties |
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Expedited- estimated delivery within 2-3 business days from processing of order |
$80- $300 CAD, plus applicable taxes and duties |
Delivery Service
If you require same day service or need your order right away, we offer delivery at an additional cost and deliver within the GTA. If this is something that interests you or if you require this service, please email us before placing your order at shop@blacksjewels.com.
International Orders
If you require international shipping, or have further questions about international orders, please feel free to contact us at shop@blacksjewels.com.
Tracking Your Order
For information on tracking your order, please refer back to the shipping confirmation email that was sent to you once your order was shipped. This email will include all package details including order information, and your tracking number for your package. If you require further assistance please email us at shop@blacksjewels.com.
Cancelling Orders
Cancelling an order is only possible before the item has been shipped, once your order has shipped cancellations are no longer possible. If you need to cancel your order please contact us as soon as possible at shop@blacksjewels.com